Laughter is the shortest distance between two people. –Victor Borge.
We don’t laugh because we’re happy – we’re happy because we laugh. –William James.
When was the last time you had a good laugh? Here are a few reasons to encourage you to start today:
Relieves tension-Laughter relaxes the muscles in the body and eases stress, anxiety and fear.
Feels great-Laughing releases endorphins, the natural chemical in your body that makes you feel good.
Brings us together-Sharing a laugh is a wonderful way to bond and have a good time in social situations.
Healing powers-Physically, laughter improves blood flow and boosts your immunity.
Attracts-Laughter attracts others who like to laugh.
In my next blog I will give you some quick tips for how to laugh more. To get you started, when you wake up tomorrow think of 3 things you are thankful for. It’s a great way to begin your day by thinking more positively and loosening up.