Workplace anxiety - can result from stressful working conditions, interacting with colleagues and supervisors, and fears of inadequacy or judgement. Workplace anxiety is a response to stress and can be triggered from a range of factors. While most people experience some levels of stress in the workplace, workplace anxiety differs in that it goes beyond the body’s natural response to fear. It’s important to distinguish between healthy, productive levels of stress and that of anxiety, which impacts an individual’s mental focus, satisfaction, motivation, and ability to carry out their work …
The Benefits of Laughter
Laughter is the shortest distance between two people. --Victor Borge. We don't laugh because we're happy – we're happy because we laugh. --William James. When was the last time you had a good laugh? Here are a few reasons to encourage you to start today: Relieves tension-Laughter relaxes the muscles in the body and eases stress, anxiety and fear. Feels great-Laughing releases endorphins, the natural chemical in your body that makes you feel good. Brings us together-Sharing a laugh is a wonderful way to bond and have a good time in social situations. Healing powers-Physically, …
