With the holiday season upon us, anxiety levels can rise quickly. Whether it’s social events, shopping or the seemingly endless other to do’s, we can easily become stressed. There are some quick and effective things we can do to bring us back to a calm sense of being. A grounding technique may be helpful by bringing yourself into contact with the present moment - the here and now. There are quick strategies like taking three deep breaths or longer exercises like meditation. Different strategies work for different people; we just need to find the one that works for us. There is no wrong way; …
