Today is World Mental Health Day. Just a quick reminder that it is okay to: take time for yourself ask for help need a friend speak about what is on your mind not be okay Make this day about you. Please let me know if I can help you get the resources you need. Phone/Text: 484-876-1842 Email: lipcounseling@gmail.com …
World Mental Health Day 2019 – Thursday, October 10Read More
To spare oneself from grief at all cost can be achieved only at the price of total detachment, which excludes the ability to experience happiness. Erich Fromm- Grief is a reaction to loss. It's more than sadness. Grief can affect your actions, emotions, thoughts, body and spirituality. Grief can occur after the death of someone close to us. Grief may also occur following other kinds of loss in your life such as divorce, ending a relationship, job loss, death of a pet, disability, being assaulted, experiencing a disaster (e.g., fire, flood, hurricane, tornado), and not achieving …
As we make our way through this holiday season, many people will encounter feelings of depression. While you look at others who are seemingly happy, it’s important to take care of yourself and realize that the joyful images of the holidays can be dimmed by loss, loneliness and isolation. Getting together with family can also bring back difficult memories of our upbringing. When we visit with our families, we can quickly and without realizing fall back into old behavioral patterns from when we were kids. These patterns often are dysfunctional and lead us to become anxious and depressed. …
An Important Message to Clients Regarding COVID-19
We are providing support for existing and new clients via telehealth (video-conferencing and phone).
